Healthy Thursdays: Mindfulness Meditations
Updated: 4 days ago
The mental and physical benefits of meditation are now widely recognized. Not only for adults, but children too. By teaching mindfulness meditation skills to students we cultivate a compassionate, educated society.
Click on the image above to enjoy a 5-minute meditation.
To learn more about our Virtual Summer Programming, click this link.
Parents can sign their student(s) up for Virtual Summer Programming at tinyurl.com/bgchvirtualsummer.