Healthy Thursdays: Mindfulness Meditations



The mental and physical benefits of meditation are now widely recognized. Not only for adults, but children too. By teaching mindfulness meditation skills to students we cultivate a compassionate, educated society.


Click on the image above to enjoy a 5-minute meditation.


To learn more about our Virtual Summer Programming, click this link.


Parents can sign their student(s) up for Virtual Summer Programming at tinyurl.com/bgchvirtualsummer.

​Find us: 

Boys & Girls Club of Harlem

521 West 145th Street

New York, NY 10031

​​Call us:

(212) 283-6770

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