Crafted by BGCHarlem Director of Social & Emotional Learning, La Shell Wooten
Boys & Girls Club of Harlem understands how challenging these circumstances are on parents. We also know that it is important for parents to take care of themselves, especially in trying times.
Let’s see how you are caring for yourself.
Check the boxes that apply.
Physical
☐ Eat regularly (breakfast, lunch, dinner)
☐ Exercise or take walks
☐ Get medical attention when needed
☐ Take breaks to rest daily
☐ Get six or more hours of night sleep
☐ Do a fun physical act daily
☐ Take breaks from technology/social media
☐ Shower/bathe every day
Emotional
☐ Stay in touch with good friends
☐ Allow yourself to cry or share difficult emotions
☐ Say positive words/affirmations to yourself
☐ Read enjoyable books/watch funny movies
☐ Do activities that comfort you
☐ Acknowledge proud moments for yourself
☐ Think about your future goals/dreams
☐ Get support from friends, family, neighbors, other parents
Spiritual
☐ Take time to pray, meditate or reflect
☐ Look for inspiring messages
☐ Be grateful for the non-material things in your life
☐ Celebrate accomplishments in your day, week, life
☐ Observe and appreciate nature (sky, trees, birds)
☐ Participate in spiritual activities, gatherings, groups
☐ Listen to inspiring music
☐ Be compassionate to others and yourself
We know how much you are doing for your children at home. Here are some ideas you try for yourself:
✔ Take a long warm bath
✔ Talk to a counselor
✔ Stretch your body
✔ Write a gratitude list
✔ Try something new
✔ Try mini-meditations
✔ Dance or do something energizing
✔ Write out your thoughts/ideas
✔ Have a call with a friend
✔ Sit still, by yourself for five minutes
✔ Take a walk (safely)
✔ Enjoy chocolate or wine
✔ Throw out things you don’t need
✔ Listen to music or read
✔ Laugh a lot